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Tues Feb 9, 2021


OT90 x 6

Sets 1-3: 3 Pause Front Squat

Sets 4-6: 3 Front Squat

start at 70% and build

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Tabata Bike or 4 min Row

1 min rest

Tabata Toes to Bar

1 min rest

4 min Row or Tabata Bike

 

Happy Birthday today to: Karson B, Natacha H, Kadie L, and Greg Poulsen!!


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