OT90 x 6
Sets 1-3: 3 Pause Front Squat
Sets 4-6: 3 Front Squat
start at 70% and build
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Tabata Bike or 4 min Row
1 min rest
Tabata Toes to Bar
1 min rest
4 min Row or Tabata Bike
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Happy Birthday today to: Karson B, Natacha H, Kadie L, and Greg Poulsen!!
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