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Tues Jan 11, 2022



Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 Wall Balls (20/14 - 10/9') [Scaled 14/10lb to 10/9']

19 Cal Row


at 15 begin: 7 mins to work to heavy back squat

 

Happy Birthday today to Coach Pat!!

 

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