Jan 11, 2022Tues Jan 11, 2022Workout 19.1Complete as many rounds as possible in 15 minutes of:19 Wall Balls (20/14 - 10/9') [Scaled 14/10lb to 10/9']19 Cal Row at 15 begin: 7 mins to work to heavy back squat Happy Birthday today to Coach Pat!!
Workout 19.1Complete as many rounds as possible in 15 minutes of:19 Wall Balls (20/14 - 10/9') [Scaled 14/10lb to 10/9']19 Cal Row at 15 begin: 7 mins to work to heavy back squat Happy Birthday today to Coach Pat!!
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