Tues Jan 11, 2022
- Jan 11, 2022
- 1 min read
Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wall Balls (20/14 - 10/9') [Scaled 14/10lb to 10/9']
19 Cal Row
at 15 begin: 7 mins to work to heavy back squat
Happy Birthday today to Coach Pat!!
Comments