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Tues Jan 12, 2021

OT90 x 6

Sets 1-3: 2 Pause Front Squats

Sets 4-6: 2 Front Squats

Start at 65% and build

For time:

50/40 Cal Row

40 Burpees

40/30 Cal Bike

Compare to Sept 1/20

10 min time cap


Handstand Push Up Clinic tomorrow at 6:45pm!