Tues Jan 12, 2021
- Jan 12, 2021
- 1 min read
OT90 x 6
Sets 1-3: 2 Pause Front Squats
Sets 4-6: 2 Front Squats
Start at 65% and build
For time:
50/40 Cal Row
40 Burpees
40/30 Cal Bike
Compare to Sept 1/20
10 min time cap
Handstand Push Up Clinic tomorrow at 6:45pm!
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