Tues Jan 18, 2022Jan 18, 20221 min readOT2M Back Squat 3-3-3-3-3 Finish with max reps in 60sec @ 50% --- OTM X9 30 sec work, 30 sec rest 1-3 Bar Muscle ups (or CTB) 4-6 Strict Pull ups 7-9 CTB Pull ups (or Pull ups)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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