Jan 18, 2022Tues Jan 18, 2022OT2M Back Squat 3-3-3-3-3 Finish with max reps in 60sec @ 50% --- OTM X9 30 sec work, 30 sec rest 1-3 Bar Muscle ups (or CTB) 4-6 Strict Pull ups 7-9 CTB Pull ups (or Pull ups)
OT2M Back Squat 3-3-3-3-3 Finish with max reps in 60sec @ 50% --- OTM X9 30 sec work, 30 sec rest 1-3 Bar Muscle ups (or CTB) 4-6 Strict Pull ups 7-9 CTB Pull ups (or Pull ups)
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