Tues Jan 18, 2022
- Jan 18, 2022
- 1 min read
OT2M Back Squat 3-3-3-3-3 Finish with max reps in 60sec @ 50% --- OTM X9 30 sec work, 30 sec rest 1-3 Bar Muscle ups (or CTB) 4-6 Strict Pull ups 7-9 CTB Pull ups (or Pull ups)
top of page
Search
Recent Posts
See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
bottom of page
Comments