top of page
Search

Tues Jan 18, 2022

OT2M Back Squat 3-3-3-3-3 Finish with max reps in 60sec @ 50% --- OTM X9 30 sec work, 30 sec rest 1-3 Bar Muscle ups (or CTB) 4-6 Strict Pull ups 7-9 CTB Pull ups (or Pull ups)

bottom of page