OT90 x 6
Sets 1-3: 2 Pause Back Squat
Sets 4-6: 2 Back Squat
Start at 70% and build
-----------------------
In 2 mins
21 Overhead Squat (135/95)
max Bike Cals
rest 2 mins
In 2 mins
15 OHS (155/105)
max Bike Cals
rest 2 mins
In 2 mins
9 OHS (185/125)
max Bike Cals
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Happy Birthday today to Todd S!
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The Open starts March 11 and registration is now open. Check out crossfitbrio.com/theopen for all the details!