Tues Jan 19, 2021

OT90 x 6

Sets 1-3: 2 Pause Back Squat

Sets 4-6: 2 Back Squat

Start at 70% and build

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In 2 mins

21 Overhead Squat (135/95)

max Bike Cals

rest 2 mins

In 2 mins

15 OHS (155/105)

max Bike Cals

rest 2 mins

In 2 mins

9 OHS (185/125)

max Bike Cals

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Happy Birthday today to Todd S!

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The Open starts March 11 and registration is now open. Check out crossfitbrio.com/theopen for all the details!