top of page
Search

Tues July 20, 2021

  • Jul 20, 2021
  • 1 min read

Every 3 mins x 6

3 Back Squat (build from 70%)

6 Strict HSPU

9 Chest to Bar Pull Ups

12/9 Cal Bike or Row

---

Cashout: OTMx9 Pick 1-3 plank/HS variations

Happy Birthday today to Terri T!


 
 
 

Comments

bottom of page