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Tues June 30, 2020

OT90 x 5: 3 Pause Back Squat

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3 x In 2 min:

50 Double Unders

8 Lateral Dumbbell Burpees

Max rep Devil’s Press

2 min rest

1 x in 3 min

50 Double Unders

8 Lateral Dumbbell Burpees

Max rep Devil’s Press