Tues May 26, 2020

Live on Zoom

6am: https://zoom.us/j/140865603

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866


Kids at 10:30am: https://zoom.us/j/674451525

Mobility/Activation


2 min roll whatever you need :)


Ankle prep (1 min L/R)


10 Alt Prone Toe Taps

Doorway Lat stretch (30 sec per R/L)


Band on wrists:

10 Open & close

10 Strict press

10 Archer pulls (5R/5L)


Band on ankles:

10 Over Fence (5R/5L)

Monster walks (20 L/R/F/B)


Warm-up:

3x

5 Goblet Squats (or Back Squat)

5 Strict Press (DB 5R/5L)

10 DB OH Lunges (5R/5L OR empty bar OH or HS Hold against wall)

5 Burpee Bar Hops (over DB or bar)


Strength/Skills

OTM x 16

1) 3 Back Squat or 6-10 DB Pause squat (build in weight if able)

2) Hollow Body Hold

3) 3 Press or 6-10 Seated DB Press (build in weight if able)

4) HS Hold


WOD

10 min AMRAP

3-6-9-etc

Push Press (grace weight)

Pull up

Box Jump over



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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952