Tues Nov 16, 2021
- Nov 16, 2021
- 1 min read
WOD:
20 min to work to Back Squat 1RM
Cashout:
1 min Box Jumps (24")
2 min Burpees
3 min Burpee Box jumps
compare to June 5/17
Happy Birthday today to Jovi W!
Tomorrow: 30 min skill sessions to dial in your kipping/butterfly pullups and Handstands and HSPUs. Sign in via the BRIO app!

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