top of page
Search

Tues Nov 16, 2021

  • Nov 16, 2021
  • 1 min read

WOD:

20 min to work to Back Squat 1RM

Cashout:

1 min Box Jumps (24")

2 min Burpees

3 min Burpee Box jumps

compare to June 5/17

 

Happy Birthday today to Jovi W!

 

Tomorrow: 30 min skill sessions to dial in your kipping/butterfly pullups and Handstands and HSPUs. Sign in via the BRIO app!


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments


bottom of page