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Tues Nov 16, 2021

WOD:

20 min to work to Back Squat 1RM

Cashout:

1 min Box Jumps (24")

2 min Burpees

3 min Burpee Box jumps

compare to June 5/17

 

Happy Birthday today to Jovi W!

 

Tomorrow: 30 min skill sessions to dial in your kipping/butterfly pullups and Handstands and HSPUs. Sign in via the BRIO app!


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