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Tues Nov 16, 2021


20 min to work to Back Squat 1RM


1 min Box Jumps (24")

2 min Burpees

3 min Burpee Box jumps

compare to June 5/17


Happy Birthday today to Jovi W!


Tomorrow: 30 min skill sessions to dial in your kipping/butterfly pullups and Handstands and HSPUs. Sign in via the BRIO app!

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