Wed April 28, 2021Apr 28, 20211 min read5 Cycles of:In 3 minsRun 200mAMRAP in time remaining- 10 DB snatch (50/35lb)- 10 DB Overhead lungerest 1 min
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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