Aug 26, 2020Wed Aug 26, 20203 rounds- 10 Bar MU [Scaled = C2B Pull Ups]- 20 OH Lunge (95/65)rest 3 mins3 rounds- 15 CTB Pull ups [Scaled = Chin over bar pull ups]- 20 Front Rack Lunge (95/65) 10 min cap on each part
3 rounds- 10 Bar MU [Scaled = C2B Pull Ups]- 20 OH Lunge (95/65)rest 3 mins3 rounds- 15 CTB Pull ups [Scaled = Chin over bar pull ups]- 20 Front Rack Lunge (95/65) 10 min cap on each part
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