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Wed Jan 27, 2021

Open 20.4

30 box jumps (24/20")*

15 clean and jerks (95/65lb) (scaled 65/35)

30 box jumps (24/20")*

15 clean and jerks (135/85) (scaled 95/55)

30 box jumps (24/20)*

10 clean and jerks (185/115) (scaled 115/75)

30 single-leg squats (scaled med ball steps ups with 20/14lb)

10 clean and jerks (225/145) (scaled 135/95)

30 single-leg squats (scaled med ball steps ups with 20/14lb)

5 clean and jerks (275/175) (scaled 155/115)

30 single-leg squats (scaled med ball steps ups with 20/14lb)

5 clean and jerks (315/20) (scaled 185/135)

Time cap: 20 minutes

*box jumps or step ups allowed in both RX and scaled




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