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Wed July 8, 2020

  • Jul 8, 2020
  • 1 min read

"RX" today is to get at least 30 reps unbroken at the start of each of the four max rep movements, regardless of weight/height used.


In 3 mins

20/15 Cal Row/Bike

Max rep Wall Balls

rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB swings

rest 1 min


In 3 mins

20/15 Cal row/bike

Max rep Box Jumps


rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB Goblet Squat or 1-arm KB Overhead squat


Rest 1 min

3 mins to build to 1RM Squat Clean Thruster

 
 
 

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