Wed July 8, 2020
- Jul 8, 2020
- 1 min read
"RX" today is to get at least 30 reps unbroken at the start of each of the four max rep movements, regardless of weight/height used.
In 3 mins
20/15 Cal Row/Bike
Max rep Wall Balls
rest 1 min
In 3 mins
20/15 Cal row/bike
Max rep KB swings
rest 1 min
In 3 mins
20/15 Cal row/bike
Max rep Box Jumps
rest 1 min
In 3 mins
20/15 Cal row/bike
Max rep KB Goblet Squat or 1-arm KB Overhead squat
Rest 1 min
3 mins to build to 1RM Squat Clean Thruster
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