Wed July 8, 2020

"RX" today is to get at least 30 reps unbroken at the start of each of the four max rep movements, regardless of weight/height used.

In 3 mins

20/15 Cal Row/Bike

Max rep Wall Balls

rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB swings

rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep Box Jumps

rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB Goblet Squat or 1-arm KB Overhead squat

Rest 1 min

3 mins to build to 1RM Squat Clean Thruster