Wed July 8, 2020

"RX" today is to get at least 30 reps unbroken at the start of each of the four max rep movements, regardless of weight/height used.


In 3 mins

20/15 Cal Row/Bike

Max rep Wall Balls

rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB swings

rest 1 min


In 3 mins

20/15 Cal row/bike

Max rep Box Jumps


rest 1 min

In 3 mins

20/15 Cal row/bike

Max rep KB Goblet Squat or 1-arm KB Overhead squat


Rest 1 min

3 mins to build to 1RM Squat Clean Thruster

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952