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Wed June 16, 2021

  • Jun 16, 2021
  • 1 min read

Congratulations to Coach Rana for upgrading her skills and earning her

CrossFit Level 2 Certificate!

30-20-10

Power Snatch (95/65)

Front Rack Lunge (95/65)

Cashout:

OTM x 10

odd: Strict Pull ups

even: HS walk or HS hold



 
 
 

1 Comment


Yvan
Yvan
Jun 16, 2021

So proud of your Rana!

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