“Man on Fire”
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”
RX Nate:
2 Muscle Ups
4 HSPU
8 Kettlebell Swings (32/24kg)
Scaled Nate:
4 Strict Pull Ups
6 Ring Dips
8 Kettlebell Swings
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