Wed June 24, 2020

“Man on Fire”

5 Rounds of “Nate”

100 Double Unders

4 Rounds of “Nate”

100 Double Unders

3 Rounds of “Nate”

100 Double Unders

2 Rounds of “Nate”

100 Double Unders

1 Round of “Nate”


RX Nate:

2 Muscle Ups

4 HSPU

8 Kettlebell Swings (32/24kg)


Scaled Nate:

4 Strict Pull Ups

6 Ring Dips

8 Kettlebell Swings


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952