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Wed June 24, 2020

“Man on Fire”

5 Rounds of “Nate”

100 Double Unders

4 Rounds of “Nate”

100 Double Unders

3 Rounds of “Nate”

100 Double Unders

2 Rounds of “Nate”

100 Double Unders

1 Round of “Nate”


RX Nate:

2 Muscle Ups

4 HSPU

8 Kettlebell Swings (32/24kg)


Scaled Nate:

4 Strict Pull Ups

6 Ring Dips

8 Kettlebell Swings


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