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Wed June 3, 2020

T-5 days until lockdown is done! Would you like to get your hands on one of these sweet shirts?? Check out the video below for all the details on how to play BRIO Bingo and get yourself a free "I survived CoronaFit 2020" tshirt or tank top!

Live on Zoom


1 min on each:

Supine banded hamstring stretch

Inner thigh banded stretch

IT band stretch

roll out calves with lacrosse ball

Warm Up

1 min cardio of choice (jog, bike, row, skip, etc)

20 monster walks (fwd, back, R, L)

10 over the fence

5 banded squats

5 narrow squats

10 step back lunges

10 KB Swings

10 Superman

10 Behind the neck prone press

10 KB Press

1 min cardio of choice



Pistols* or weighted lunge

KB Swing

*Pistols can be reduced in volume (10-15-20-25-30) or done as negatives off a box.


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