T-5 days until lockdown is done! Would you like to get your hands on one of these sweet shirts?? Check out the video below for all the details on how to play BRIO Bingo and get yourself a free "I survived CoronaFit 2020" tshirt or tank top!
Live on Zoom
5:30pm: https://zoom.us/j/867281866
Mobility
1 min on each:
Supine banded hamstring stretch
Inner thigh banded stretch
IT band stretch
roll out calves with lacrosse ball
Warm Up
1 min cardio of choice (jog, bike, row, skip, etc)
20 monster walks (fwd, back, R, L)
10 over the fence
5 banded squats
5 narrow squats
10 step back lunges
10 KB Swings
10 Superman
10 Behind the neck prone press
10 KB Press
1 min cardio of choice
WOD
10-20-30-40-50
Pistols* or weighted lunge
KB Swing
*Pistols can be reduced in volume (10-15-20-25-30) or done as negatives off a box.
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