Wed June 3, 2020


T-5 days until lockdown is done! Would you like to get your hands on one of these sweet shirts?? Check out the video below for all the details on how to play BRIO Bingo and get yourself a free "I survived CoronaFit 2020" tshirt or tank top!


Live on Zoom

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866



Mobility

1 min on each:

Supine banded hamstring stretch

Inner thigh banded stretch

IT band stretch

roll out calves with lacrosse ball


Warm Up

1 min cardio of choice (jog, bike, row, skip, etc)

20 monster walks (fwd, back, R, L)

10 over the fence

5 banded squats

5 narrow squats

10 step back lunges


10 KB Swings

10 Superman

10 Behind the neck prone press

10 KB Press

1 min cardio of choice


WOD

10-20-30-40-50

Pistols* or weighted lunge

KB Swing


*Pistols can be reduced in volume (10-15-20-25-30) or done as negatives off a box.


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952