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Wed June 9, 2021

50 GHD Sit ups (scale to V-ups)

50ft HS walk (scale to 5 wall walk)

50 DB Lunges (1x50/35lb)

50ft HS walk

50 Toe to Bar

50ft HS walk

50 DB Step ups (1x50/35lb 24/20")

50ft HS walk

50 Sit ups