Wed June 9, 2021Jun 9, 202150 GHD Sit ups (scale to V-ups)50ft HS walk (scale to 5 wall walk)50 DB Lunges (1x50/35lb)50ft HS walk50 Toe to Bar50ft HS walk50 DB Step ups (1x50/35lb 24/20")50ft HS walk50 Sit ups
50 GHD Sit ups (scale to V-ups)50ft HS walk (scale to 5 wall walk)50 DB Lunges (1x50/35lb)50ft HS walk50 Toe to Bar50ft HS walk50 DB Step ups (1x50/35lb 24/20")50ft HS walk50 Sit ups
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