Wed Mar 17, 2021Mar 17, 20211 min read5 Rounds10 Back Rack Lunges (165/110)10 HSPU (strict if able) or Push upsstraight into...5 Rounds10 OH Squat (115/80)10 Bar Facing Burpees
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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