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Wed May 12, 2021


5 rounds

- 5 D-Ball over shoulder

- 30 Double under

5 rounds

- 10 KB Deadlift (2 x 32/24kg)

- 10 Box jump over (24/20")

Run 1 mile

Happy Birthday today to Jeff G!

Prairie Proud BRIO merch! One of 4 new collections available for pre-order until Fri May 22. Head to crossfitbrio.com/preorder to check out the full line up.