The zero seed oil message is spreading! Even GQ magazine is talking about the dangers of consuming highly processed franken-fats. If you're going to eliminate one thing from your diet, let it be these: Canola oil, Corn oil, Soybean oil, Safflower Oil, Sunflower oil, Rice Bran oil, Cottonseed oil, and Grapeseed oil. Know them, memorize them, read labels and avoid them at all costs!
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3 rounds "DT"
- 12 Deadlifts (155/105)
- 9 Hang Power Clean (155/105)
- 6 Push jerks (155/105)
100 Double unders
2 rounds "DT"
100 double unders
1 rounds "DT"
100 Double unders
Compare to June 20/21
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Happy Birthday Kris T!!
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