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Wed Oct 27, 2021

The zero seed oil message is spreading! Even GQ magazine is talking about the dangers of consuming highly processed franken-fats. If you're going to eliminate one thing from your diet, let it be these: Canola oil, Corn oil, Soybean oil, Safflower Oil, Sunflower oil, Rice Bran oil, Cottonseed oil, and Grapeseed oil. Know them, memorize them, read labels and avoid them at all costs!


3 rounds "DT"

- 12 Deadlifts (155/105)

- 9 Hang Power Clean (155/105)

- 6 Push jerks (155/105)

100 Double unders

2 rounds "DT"

100 double unders

1 rounds "DT"

100 Double unders

Compare to June 20/21


Happy Birthday Kris T!!



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