Saturday is Halloween which means we want can't wait to see you dressed up in your always funny, spooky, crafty, and creative costumes!!! Crazy get-ups welcome all morning long! We'll be doing a few Romanian Deadlifts, and "Angie" (all bodyweight movements). Maybe the right costume would make those push ups easier??? hmmmm...
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RX:
20 Bar or Ring Muscle Ups
40 Strict HSPU
60 Toes to Bar
80 Dual KB Lunges (24/16kg or beastmode 32/24kg)
or
Scaled:
20 Chest to Bar Pull Ups
40 DB Strict Press
60 Hanging Leg Raises
80 Dual KB (or DB) Lunges