top of page

Wed Oct 28, 2020

Saturday is Halloween which means we want can't wait to see you dressed up in your always funny, spooky, crafty, and creative costumes!!! Crazy get-ups welcome all morning long! We'll be doing a few Romanian Deadlifts, and "Angie" (all bodyweight movements). Maybe the right costume would make those push ups easier??? hmmmm...



20 Bar or Ring Muscle Ups

40 Strict HSPU

60 Toes to Bar

80 Dual KB Lunges (24/16kg or beastmode 32/24kg)



20 Chest to Bar Pull Ups

40 DB Strict Press

60 Hanging Leg Raises

80 Dual KB (or DB) Lunges


bottom of page