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Wed Oct 28, 2020


Saturday is Halloween which means we want can't wait to see you dressed up in your always funny, spooky, crafty, and creative costumes!!! Crazy get-ups welcome all morning long! We'll be doing a few Romanian Deadlifts, and "Angie" (all bodyweight movements). Maybe the right costume would make those push ups easier??? hmmmm...

RX:

20 Bar or Ring Muscle Ups

40 Strict HSPU

60 Toes to Bar

80 Dual KB Lunges (24/16kg or beastmode 32/24kg)


or


Scaled:

20 Chest to Bar Pull Ups

40 DB Strict Press

60 Hanging Leg Raises

80 Dual KB (or DB) Lunges