Wed Sept 15, 2021

How cool is this?? Kathleen K and two of her sister in blue completed the entire 3-on-3 throwdown in full uniform in support of first responder mental health. They were able to raise $5000 for OSI-CAN, a peer support organization with the mission to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. Awesome job ladies!!! ----

OTM x 28 1) Strict HSPU or Press 2) Ring rows 3) Pistols or Box Negatives 4) Double under