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Wed Sept 16, 2020

  • Sep 16, 2020
  • 1 min read

For time:

10-8-6-4-2

Squat Snatch (135/95)

Run 400m

 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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