Week of April 24 - April 30
- Jocelyn Rylee
- Apr 23, 2023
- 1 min read
In this episode we have special guest Coach Rana who shares with us the story of her battle with breast cancer over the last year and a half. Her strength, fitness, and UNICORN POWER helped her win the fight and she is officially cancer free. Now she wants to give back and turn something very bad into something good. Join us June 11 for our UNITE TO FIGHT Cancer fundraiser event. 3 workouts, BBQ, raffle, and good old BRIO community fun times. All proceeds will be donated to the Saskatoon Cancer Center to help them support others in our local community facing the same battle.
Workouts for the Week
Monday April 24
150 Double unders
75 DB Step ups (50/35 - 24/20")
150 Sit ups
75 DB Step ups (50/35 - 24/20")
150 Double unders
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Cashout:
Push ups 5 x Max reps
rest 1 min between
Tuesday April 25
OT3M
Front Squat 3-3-3
Back Squat 6-6-6
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in 7 mins
Run 800m
max Burpee Pull ups
Wednesday April 26
OT90 x 6: 1 Squat Clean Thruster
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5-4-3-2-1
Rope climb
Squat Clean Thruster
RX 155/105
Beast 185/125
Thursday April 27
OT90 x 6
2 Strict Press or Bench Press
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Linchpin Test 6
4 rounds
21 Wall Balls (20/14)
18 Pull ups
15 KB swings (24/16)
12 HSPU
Compare to Oct 31/22
Friday April 28
OT2.5M
Deadlift 5-4-3-2-1
Deadstop
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OTM X 5
Strict Toes to bar
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8 Rounds
15 Sec Push ups
15 Sec Rest
Saturday April 29
Pause Snatch Pull +
Snatch High pull +
Hang Snatch
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OT4M x4
Run 400m
15 Hang Power Snatch (75/55)
Sunday April 30
🎉🎈🎂🥳 Happy Birthday today to Wade Epp and Tracy Moore!!
45 min AMRAP
Row 30/20 Cals
20 Wall Balls (20/14)
Ski 30/20 Cals
20 Box jumps (24")
Bike 30/20 Cals
20 KB swings (24/16kg)
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