Roadtripping, judging, spectating, and all the behind the scenes stories from the 2023 CrossFit Games in Madison, WI!
Monday Aug 14
🎉🎈🎂🎁 Happy birthday today to Chad Thompson!!
6 x
OT4M
15 Burpee Box Jump (24/20)
10 HSPU
3 Clean & Jerk - Choose weight
Tuesday Aug 15
🎉🎈🎂🎁 Happy birthday today to Corey Michel!!
OT3.5M x 3
5 Pause Back Squat + 5 Back Squat
OT90 x 4
Pull up + Dip
Tabata Bike/Row/Ski Cals
rest 1 min then
1 min Max Cals
Wednesday Aug 16
🎉🎈🎂🎁 Happy birthday today to Sadie Stewart!!
"Echo Thruster Final"
21-18-15
Echo Bike Cal
Thruster
Then
20 Overhead Lunge
RX 115/85
Beast 115-135-155 / 85-95-105
Thursday Aug 17
3 rounds
5 Bar MU
10 DB Snatch (50/35)
25 Double unders
4 rounds
5 CTB
10 DB Snatch (50/35)
25 Double unders
5 rounds
5 Pull ups
10 DB Snatch (50/35)
25 Double unders
Friday Aug 18
OT2.5M x 5
Deadlift 2-2-2-2-2-10
OT90 x 4
T2B + SHPU
Row or Ski 1500/1200m
Saturday Aug 19
OT90 x 6
Odd - 3 Front squat
Even - 3 Bench Press
10-9-8-7-6-5-4-3-2-1
DB Bench Press (2x50/35) *
DB Front Squat (2x50/35)
*or Push ups
Sunday Aug 20
100/75 Cal Bike
75 GHD's or T2B
50 Power Snatch (95/65)
Compare to July3/22, Feb 25/21
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