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Week of Aug 14 - 20


Roadtripping, judging, spectating, and all the behind the scenes stories from the 2023 CrossFit Games in Madison, WI!



Monday Aug 14

๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐ŸŽ Happy birthday today to Chad Thompson!!


6 x

OT4M

15 Burpee Box Jump (24/20)

10 HSPU

3 Clean & Jerk - Choose weight


Tuesday Aug 15

๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐ŸŽ Happy birthday today to Corey Michel!!


OT3.5M x 3

5 Pause Back Squat + 5 Back Squat


OT90 x 4

Pull up + Dip


Tabata Bike/Row/Ski Cals

rest 1 min then

1 min Max Cals


Wednesday Aug 16

๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐ŸŽ Happy birthday today to Sadie Stewart!!


"Echo Thruster Final"


21-18-15

Echo Bike Cal

Thruster


Then

20 Overhead Lunge



RX 115/85

Beast 115-135-155 / 85-95-105


Thursday Aug 17

3 rounds

5 Bar MU

10 DB Snatch (50/35)

25 Double unders


4 rounds

5 CTB

10 DB Snatch (50/35)

25 Double unders


5 rounds

5 Pull ups

10 DB Snatch (50/35)

25 Double unders



Friday Aug 18

OT2.5M x 5

Deadlift 2-2-2-2-2-10


OT90 x 4

T2B + SHPU


Row or Ski 1500/1200m


Saturday Aug 19

OT90 x 6

Odd - 3 Front squat

Even - 3 Bench Press


10-9-8-7-6-5-4-3-2-1

DB Bench Press (2x50/35) *

DB Front Squat (2x50/35)


*or Push ups


Sunday Aug 20

100/75 Cal Bike

75 GHD's or T2B

50 Power Snatch (95/65)


Compare to July3/22, Feb 25/21



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