Week of Aug 21 - Aug 27
- Jocelyn Rylee
- Aug 20, 2023
- 1 min read
Updated: Aug 23, 2023
In this episode, David and Jocelyn talk all about the Carnivore diet - what is it, different versions of it, who should do it, what happens, why does it work so well, and what are common pitfalls to avoid. Questions? let us know!
Strength, conditioning, skills, and plenty of FUN!
Three 5-week sessions of our NextGen kids classes are now available for registration at crossfitbrio.com/nextgenreg
Class times are Wednesdays at 6:30pm and run from September - December
We're on Week 9 of the Ruck a Week Summer challenge! Get out there and enjoy those nice days!
Workouts for the Week
Mon Aug 21
3 rounds
In 2 mins
10 Thruster (135/95*)
Max Bike Cal
1 min Max Thrusters (95/65)
rest 3 mins
*Beast weight 155/105
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10 min HS walk practice or planks
Tuesday Aug 22
OT3M Back Squat 10-8-6-4-2
OT90 x 5
Pull up + Dip
Run 1 mile
Wednesday Aug 23
🎂🎈🎉🥳 Happy Birthday today to Janelle Rieger!!
8 Rounds
8 Push Press/Jerk (115/85)
12 V-ups
16 Box Jump Overs (20")
Rest 1 min
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*Kids Camp will be doing the 1 mile partner sled drag + farmer carry from last month if anyone would like to join in!
Thursday Aug 24
OTMx6: 1 Power Clean
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15 min AMRAP
3 Power Clean
6 Bar Facing Burpees
Start at 135/95 and add weight after 3 rounds
135-155-175-195-215-235-255
95-105-120-135-145-155-165
Friday Aug 25
🎂🎈🎉🥳 Happy Birthday today to Veronica Laye!!
OT3M x 5
Deadlift 2-2-2-2-2-10
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OT90 x 4
T2B + SHPU
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3 Rounds
30 Sec Sprint, 15 Sec rotate
Bike
Row
Ski
Saturday Aug 26
5 rounds
400m Run
5-4-3-2-1 rounds:
5 Pull ups
10 Push ups
15 Squats
With optional vest
Sunday Aug 27
🎂🎈🎉🥳 Happy Birthday today to Coach Mike and The Boss!!
OTM x 30
1) 25' Heavy Prowler Push
2) 3 Sandbag Over shoulder
3) 100' Farmer Carry
4) 1-2 Rope Climb
5) 4 DB Push Press/Jerk
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