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Week of Aug 21 - Aug 27

In this episode, David and Jocelyn talk all about the Carnivore diet - what is it, different versions of it, who should do it, what happens, why does it work so well, and what are common pitfalls to avoid. Questions? let us know!


Strength, conditioning, skills, and plenty of FUN!

Three 5-week sessions of our NextGen kids classes are now available for registration at

Class times are Wednesdays at 6:30pm and run from September - December


We're on Week 9 of the Ruck a Week Summer challenge! Get out there and enjoy those nice days!


Workouts for the Week

Mon Aug 21

Tuesday Aug 22

Wednesday Aug 23

Thursday Aug 24

Friday Aug 25

Saturday Aug 26

Sunday Aug 27


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