In this episode, David and Jocelyn talk all about the Carnivore diet - what is it, different versions of it, who should do it, what happens, why does it work so well, and what are common pitfalls to avoid. Questions? let us know!
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Strength, conditioning, skills, and plenty of FUN!
Three 5-week sessions of our NextGen kids classes are now available for registration at crossfitbrio.com/nextgenreg
Class times are Wednesdays at 6:30pm and run from September - December
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We're on Week 9 of the Ruck a Week Summer challenge! Get out there and enjoy those nice days!
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Workouts for the Week
Mon Aug 21
Tuesday Aug 22
Wednesday Aug 23
Thursday Aug 24
Friday Aug 25
Saturday Aug 26
Sunday Aug 27
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