Week of Aug 21 - Aug 27
In this episode, David and Jocelyn talk all about the Carnivore diet - what is it, different versions of it, who should do it, what happens, why does it work so well, and what are common pitfalls to avoid. Questions? let us know!
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Strength, conditioning, skills, and plenty of FUN!
Three 5-week sessions of our NextGen kids classes are now available for registration at crossfitbrio.com/nextgenreg
Class times are Wednesdays at 6:30pm and run from September - December
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We're on Week 9 of the Ruck a Week Summer challenge! Get out there and enjoy those nice days!
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Workouts for the Week
Mon Aug 21
3 rounds
In 2 mins
10 Thruster (135/95*)
Max Bike Cal
1 min Max Thrusters (95/65)
rest 3 mins
*Beast weight 155/105
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10 min HS walk practice or planks
Tuesday Aug 22
OT3M Back Squat 10-8-6-4-2
OT90 x 5
Pull up + Dip
Run 1 mile
Wednesday Aug 23
🎂🎈🎉🥳 Happy Birthday today to Janelle Rieger!!
8 Rounds
8 Push Press/Jerk (115/85)
12 V-ups
16 Box Jump Overs (20")
Rest 1 min
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*Kids Camp will be doing the 1 mile partner sled drag + farmer carry from last month if anyone would like to join in!
Thursday Aug 24
OTMx6: 1 Power Clean
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15 min AMRAP
3 Power Clean
6 Bar Facing Burpees
Start at 135/95 and add weight after 3 rounds
135-155-175-195-215-235-255
95-105-120-135-145-155-165
Friday Aug 25
🎂🎈🎉🥳 Happy Birthday today to Veronica Laye!!
OT3M x 5
Deadlift 2-2-2-2-2-10
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OT90 x 4
T2B + SHPU
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3 Rounds
30 Sec Sprint, 15 Sec rotate
Bike
Row
Ski
Saturday Aug 26
5 rounds
400m Run
5-4-3-2-1 rounds:
5 Pull ups
10 Push ups
15 Squats
With optional vest
Sunday Aug 27
🎂🎈🎉🥳 Happy Birthday today to Coach Mike and The Boss!!
OTM x 30
1) 25' Heavy Prowler Push
2) 3 Sandbag Over shoulder
3) 100' Farmer Carry
4) 1-2 Rope Climb
5) 4 DB Push Press/Jerk