We’ve been extolling the health benefits of liver for ages, but we get it… some of you hate eating it. So that no one has to miss out on this true superfood, we’ve developed our own desiccated liver capsules, sourced from grassfed cows.
Beef liver is a powerhouse of vitamins and minerals, including retinol (usable form of Vitamin A), B vitamins (especially B12), folate, choline, iron, and copper. These nutrients are essential for:
Delivering oxygen around the body to make energy
Producing neurotransmitters in the brain for memory, learning, and focus
Supporting eye health and proper vision
Making new red blood cells
Repairing tissue, including muscles and bones
Regulating the immune system to fight infection while keeping inflammation in check
Produce collagen for healthy joints, strong bones, and beautiful skin
Of course we think you should eat real food, but if you just won’t do it, then the BRIO + Nutrition Desiccated Grass Fed Beef Liver capsules have got you covered!
Back to School
Here's what's happening for the kids this fall...
Fall sessions of NextGen Kids classes are now available for registration. Class times are Wednesday 6:30pm and Thursday 6:30pm starting Sept 11 for kids in Grade 4 and up.
Add a high school student to Mom or Dad's Unlimited membership for $35/week. Message us for more info!
We're now taking applications for our new University Student Scholarship program for the 2024-2025 school year. Check out all the details here.
This month, Jocelyn wrote the newsletter article for the CrossFit Medical Society, called the Primer on Protein, and lead Grand Rounds on lifestyle interventions for sarcopenia and osteoporosis. For licensed healthcare provider members of the CFMS, this session is worth CME credits.
Workouts for the Week
Monday August 26
Tuesday August 27
Wednesday August 28
Thursday August 29
Friday August 30
Saturday August 31
Sunday Sept 1
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