Week of Aug 26 - Sept 1

We’ve been extolling the health benefits of liver for ages, but we get it… some of you hate eating it. So that no one has to miss out on this true superfood, we’ve developed our own desiccated liver capsules, sourced from grassfed cows. 

Beef liver is a powerhouse of vitamins and minerals, including retinol (usable form of Vitamin A), B vitamins (especially B12), folate, choline, iron, and copper. These nutrients are essential for:

• Delivering oxygen around the body to make energy

• Producing neurotransmitters in the brain for memory, learning, and focus

• Supporting eye health and proper vision

• Making new red blood cells

• Repairing tissue, including muscles and bones

• Regulating the immune system to fight infection while keeping inflammation in check

• Produce collagen for healthy joints, strong bones, and beautiful skin

Of course we think you should eat real food, but if you just won’t do it, then the BRIO + Nutrition Desiccated Grass Fed Beef Liver capsules have got you covered!

Grass Fed Beef Liver

Buy Now

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Back to School

Here's what's happening for the kids this fall...

• Fall sessions of NextGen Kids classes are now available for registration. Class times are Wednesday 6:30pm and Thursday 6:30pm starting Sept 11 for kids in Grade 4 and up.

• Add a high school student to Mom or Dad's Unlimited membership for $35/week. Message us for more info!

• We're now taking applications for our new University Student Scholarship program for the 2024-2025 school year. Check out all the details here.

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This month, Jocelyn wrote the newsletter article for the CrossFit Medical Society, called the Primer on Protein, and lead Grand Rounds on lifestyle interventions for sarcopenia and osteoporosis. For licensed healthcare provider members of the CFMS, this session is worth CME credits.

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Workouts for the Week

Monday August 26

🎉🎂🎈🥳 Happy Birthday today to Nikki Desjardins!

21-18-15-12-9-6-3

Toes to Bar

105-90-75-60-45-30-15

Double unders

5 rounds

Sled pull 200'

Forward down, Backward Back

rest as needed between

Tuesday August 27

🎉🎂🎈🥳 Happy Birthday today to Coach Mike and The Boss!!

OT 1:30 x 5 sets: 2 Front Squat

OT 2:30 x 3 sets: 10 Back Squat

With a partner: 10 min Max Cal Ski/Bike/Row

Wednesday August 28

🎉🎂🎈🥳 Happy Birthday today to Ashley Young!!

Jerk OT90 x 8: 2-2-2-2-1-1-1-1

In 3 mins

Run 400m

Max Jerk(135/95)

rest 90 secs

In 3 mins

Run 400m

Max Jerk (155/105)

rest 90 secs

In 3 mins

Run 400m

Max Jerk (175/115)

-----------------

9:30 Class

OT 1:30: Strict Press 2-2-2-2-1-1-1-1

3 Cycles of

In 3 min

Run 300m/Sled drag 150m

Max rep shoulder to overhead (barbell or dumbbells)

rest 1:30

Thursday August 29

🎉🎂🎈🥳 Happy Birthday today to Suzanne Mund!!

7 Rounds

5 Deadlift (275/185*) or ~60-65%

10 Pull ups *

20 Lunge

rest 1 min

*Beast: 315/205 + CTB Pull ups

Friday August 30

OT5M x 3

15/12 Cal Row

15 Thrusters (95/65)

15/12 Cal Row

then...

OT5M x 3

10/7 Cal Bike

10 Thrusters (135/95)

10/7 Cal Bike

Saturday August 31

BIG Saturday

OT90 x 10

1-5: Snatch + hang Snatch

6-10: Snatch

20 min AMRAP

Run 100m

2 Muscle ups

4 HSPU

6 Power Clean (155/105)

or

20 min AMRAP

Run 100m

4 CTB Pull ups

5 Ring Dips

6 Power Clean

Sunday Sept 1

"Kelly"

5 rounds

Run 400m

30 Box Jump (24/20)

30 Wall Balls (20/14)

compare to Aug 3/23, July 13/20

Partner Version:

6 rounds, split the work as needed