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Week of Dec 11 - Dec 17

This week you'll see some prep sessions for the hero workout "Chad" (1000 step ups with a 45/35lb pack), which we will do on boxing day in honor of anyone struggling with mental health or those who have lost a loved one to suicide. Watch this video to understand the story behind this workout and read The Story of Dave Castro’s Viral Hero WOD to Honor His Friend


Workouts for the Week

Monday Dec 11

Tuesday Dec 12

Wednesday Dec 13

Thursday Dec 14

Friday Dec 15

Saturday Dec 16

Sunday Dec 17


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