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Week of Feb 13 - Feb 19


Tuesday is Valentine's day! You are welcome to bring your significant other for some squats and a sweaty partner workout 💖💖💖


The first Open workout will be announced Thursday evening. Tune in to to see what CrossFit HQ has in store for us. Once we know the length and equipment needs of the workout, we will post heat times for Friday Night Lights. Anyone and everyone is welcome and encouraged to participate!!!

Monday Feb 13

Tuesday Feb 14

Wednesday Feb 15

Thursday Feb 16

Friday Feb 17

Saturday Feb 18

Sunday Feb 19


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