Week of Feb 13 - Feb 19
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Tuesday is Valentine's day! You are welcome to bring your significant other for some squats and a sweaty partner workout 💖💖💖
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The first Open workout will be announced Thursday evening. Tune in to games.crossfit.com to see what CrossFit HQ has in store for us. Once we know the length and equipment needs of the workout, we will post heat times for Friday Night Lights. Anyone and everyone is welcome and encouraged to participate!!!
Monday Feb 13
OT90 x 7: 1 Clean & Jerk
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8 min AMRAP
8 SHSPU or 12 Push ups
16 Back Rack Lunge (135/95)
Tuesday Feb 14
Happy Valentine's Day!! You are welcome to bring your significant other for some squats and a sweaty partner workout today 💖💖💖
5 Back Squat OT2Mx5
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12 min AMRAP
with a loved one
20 Partner Wall Balls (10 each)
10 Syncro Burpees
Wednesday Feb 15
5 rounds
12 Toe to Bar
18 Box Jump (24/20)
24 KB swing (24/16kg)
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3 sets of Strict Pull ups
Thursday Feb 16
🥳🎈🎉🎂 Happy Birthday today to Ryan Brezinski!!
40 min EMOM
40 sec work/20 sec rest
1) Ski
2) Bike
3) Row
4) Rest
Friday Feb 17
Morning classes:
10 rounds
2 Wall Walk
12 DB Snatch (50/35)
30 Double unders
Cashout: OTM x 10
Odd: Farmer Carry
Even: Sandbag carry
Evening classes will be Friday Night Lights for CrossFit Open Workout 23.1. Heat times will be posted Thursday night once we know what the workout is.
Saturday Feb 18
3 rounds
10 Front Squat (135/95)
15 Pull ups
--rest 3 mins--
3 rounds
10 Push Press/Jerk (135/95)
10 CTB
--rest 3 mins--
3 rounds
10 Thruster (135/95)
5 Bar Muscle ups
Sunday Feb 19
20 min AMRAP
3 Power clean (225/155)
10 Pistols or single DB step up
15/12 Cal Row/Bike/Ski