Week of Feb 17 - Feb 23

Here's what's happening at CrossFit BRIO this week...

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Out of solidarity and respect for those still working (and after a few too many un-cool incidents) we now ask that you hold off putting your equipment away until everyone in the class is done the workout. If you're done early, stretch or cool down on a machine and then we'll clean up all together at the end. Thanks!

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NextGen Kids Program

No Kids classes this week during the Feb break (but kids are welcome to join us for Family Day at the Field House on Monday!). Winter Session II starts Feb 26 and is now open for registration. Class times at Wednesdays at 6:30pm and Thursdays at 6:30pm.

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Register for The Open!

Counting your own reps is so hard! Treat yourself to the luxury of three workouts where someone else does that for you 😄 Also... you're probably not doing anything more fun than fitness with your friends on a Friday in the winter!

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Workouts for the Week

Monday Feb 17

Push Up Challenge: 150 reps

Tuesday Feb 18

OT3:00 x 10

Odd)

5 Back Squat

10 DB Front Squat

15/12 Cal Bike

Even)

5 Strict Pull up

10 Ring Row

15/12 Cal Row

Push Up Challenge: 94 reps

Wednesday Feb 19

🎉🎂🎈🥳 Happy Birthday today to Sophie Kahl!!

OT90 x 7: 1 Power Clean & Push Jerk

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Jerk (135/95)

Toes to bar

15 min Cap

9:30 Class

OTM x 10

odd) 2 Deadlift @80%

even) 2 Strict Press @80%

10-9-8-7-6-5-4-3-2-1

Deadlift @50%

DB Push Press

Hanging Leg raise

Push Up Challenge: 75 reps

Thursday Feb 20

🎉🎂🎈🥳 Happy Birthday today to Rick Kachur!!

For time:

40 Thrusters (95/65)

60/50 Cal Row

80 Wall Balls (20/14) (10/9')

60/50 Cal Ski

9:30 Class

15 min AMRAP

10/7 SKi Cals

10 DB Thrusters

10/7 Row Cals

10 KB swings

Push Up Challenge: 119 reps

Friday Feb 21

Open Workout 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches (50/35lb)

15 box jump-overs (24/20")

OTM x 9

1) Hollow Hold

2) Superman Hold

3) Banded Oblique Hold

9:30 Class

15 min AMRAP

9 Push ups

12 DB snatch

15 Step ups (24/20")

OTM x 9

1) Hollow Hold

2) Superman Hold

3) Banded Oblique Hold

Push Up Challenge: 130 reps

Saturday Feb 22

🎉🎂🎈🥳 Happy Birthday today to Sandy Gibney-Long and Mark Wahba!!

Muscle up skills

.com 250125

3 rounds for time of:

15 CTB pull ups

30 Cal Row

45 Air Squats

3 rounds

20 Line facing burpees*

-1 min rest-

20/14 Cal Bike*

-1 min rest-

*beast 30 reps & 25/18 cals

Push Up Challenge: 170 reps

Sunday Feb 23

🎉🎂🎈🥳 Happy Birthday today to Barb Znack!!

With a partner, 1 person working at a time

24 min AMRAP

24 Deadlift (225/155lb)

24 Lunges (2x50/35lb)

24 GHD sit ups

24/18 Cal Ski

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