top of page

Week of July 10 - July 16


We're on Week 3 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk or hike. Join the group here and share where you went by Saturday July 15.


Workouts for the Week

Monday July 10

Tuesday July 11

Wednesday July 12

Thursday July 13

Friday July 14

Saturday July 15

Sunday July 16


bottom of page