Week of July 25 - July 31

In this episode, Jocelyn learns about David's shower cereal for the first time 😂... oh, and we also talk about other helpful routine habits you can start right now.

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Monday July 25

OT75sx10: 1 Clean & Jerk

--> Compare to July 10

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9-15-21-27

Wall Ball (20/14)

KB swing (24/16)

Box jump (24/20)

15 min CAP

Compare to May 30/22 with opposite rep order

Tuesday July 26

OT2M Front squat 3-3-3-3-3

Back Squat x 10 @ 81%

*add a set of strict pull ups after each set of squats

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30/20 Cal Bike

30 Burpee

30/20 Cal Ski

30 Burpee

Wednesday July 27

3 rounds

In 2 mins

200m Run

Max Bench or Push press (135/95)

Rest 2 mins

In 2 mins

100 DU's

Max Tire Flip or Power Clean (135/95)

Rest 2 mins

Thursday July 28

27-21-15-9

Thruster (95/65)

Bar facing burpee

Row Cals

Compare to April 2/22

Friday July 29

🎈🎉🎂 Happy Birthday today to Rian Cory!!

OTM x 6

Muscle up or Progression

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7 rounds

3 Deadlift @ 80%

10 Toes to Bar

Saturday July 30

OT 75sec: Strict Press 3-3-2-2-1-1

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in 15 mins

Run 1 mile

AMRAP

10 Push ups

10 Back Rack Lunge (135/95)

Sunday July 31

5 Min AMRAP

100m Sled pull

5 min Rest

5 min AMRAP

10 Power Snatch (95/65)

10 Overhead Squat (95/65)

5 min Rest

5 min AMRAP

1 Rope Climb

10/7 Ski Cal