In this episode, Jocelyn learns about David's shower cereal for the first time 😂... oh, and we also talk about other helpful routine habits you can start right now.
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Monday July 25
OT75sx10: 1 Clean & Jerk
--> Compare to July 10
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9-15-21-27
Wall Ball (20/14)
KB swing (24/16)
Box jump (24/20)
15 min CAP
Compare to May 30/22 with opposite rep order
Tuesday July 26
OT2M Front squat 3-3-3-3-3
Back Squat x 10 @ 81%
*add a set of strict pull ups after each set of squats
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30/20 Cal Bike
30 Burpee
30/20 Cal Ski
30 Burpee
Wednesday July 27
3 rounds
In 2 mins
200m Run
Max Bench or Push press (135/95)
Rest 2 mins
In 2 mins
100 DU's
Max Tire Flip or Power Clean (135/95)
Rest 2 mins
Thursday July 28
27-21-15-9
Thruster (95/65)
Bar facing burpee
Row Cals
Compare to April 2/22
Friday July 29
🎈🎉🎂 Happy Birthday today to Rian Cory!!
OTM x 6
Muscle up or Progression
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7 rounds
3 Deadlift @ 80%
10 Toes to Bar
Saturday July 30
OT 75sec: Strict Press 3-3-2-2-1-1
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in 15 mins
Run 1 mile
AMRAP
10 Push ups
10 Back Rack Lunge (135/95)
Sunday July 31
5 Min AMRAP
100m Sled pull
5 min Rest
5 min AMRAP
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
5 min Rest
5 min AMRAP
1 Rope Climb
10/7 Ski Cal