Week of July 29 - Aug 4

We've been working with more and more teams as of late. Here's why the CrossFit BRIO approach works so well. Feel free to share this video with any coaches or parents you know who might be interested in our methods!

Workouts for the Week

Monday July 29

🥳🎈🎂🎉 Happy Birthday today to Rian Cory!!

"Ghost"

6 rounds, 1 min each

Row (cals)

Burpee

Double Under

Rest 1 min

compare to Dec 6/23, April 21/22, Aug 8/21

OTM x 6: L-sit or Hollow holds

Tuesday July 30

OT90 x 21

1) 5 Back Squat

2) 5 DB Bench Press

3) 5 Pull ups or Ring Rows

Wednesday July 31

3 Rounds

In 8 mins

50/40 Cal Row/Bike/Ski *

AMRAP

10 Push up

15 Sit up

20 Lunges

* 4 min soft cap

Rest 2 mins between

Thursday August 1

25-20-15-10-5 Deadlift (225/155)

400m Run after each set

Friday August 2

🎉🎂🎈🥳 Happy Birthday today to Logan Wahba!!

4 rounds*

5 min AMRAP

Wall Balls (20/14lb)

KB swing (24/16kg)

Box Jump (24/20")

2.5 min rest

*round 1: 18's

round 2: 15's

round 3: 12's

round 4: 9's

Saturday August 3

OTM x 15

3 Power Snatch

3 Overhead Squat

3 Burpees over bar

Compare to May 25/24

OT5M x 6

Tire Flip x 2

Prowler Push 50'

Farmer/Sandbag Carry 150'

Sunday August 4

🥳🎈🎂🎉 Happy Birthday today to Jared Binsfield!!

In a group of 2 or 3

50-40-30-20-10

Front Squat (155/105)

HSPU or Push ups

CTB pull ups

Compare to Dec 17/23, Dec 17/22, May 14/22