Week of July 29 - Aug 4
- Jocelyn Rylee
- Jul 28, 2024
- 1 min read
Updated: Jul 29, 2024
We've been working with more and more teams as of late. Here's why the CrossFit BRIO approach works so well. Feel free to share this video with any coaches or parents you know who might be interested in our methods!
Workouts for the Week
Monday July 29
🥳🎈🎂🎉 Happy Birthday today to Rian Cory!!
"Ghost"
6 rounds, 1 min each
Row (cals)
Burpee
Double Under
Rest 1 min
compare to Dec 6/23, April 21/22, Aug 8/21
OTM x 6: L-sit or Hollow holds
Tuesday July 30
OT90 x 21
1) 5 Back Squat
2) 5 DB Bench Press
3) 5 Pull ups or Ring Rows
Wednesday July 31
3 Rounds
In 8 mins
50/40 Cal Row/Bike/Ski *
AMRAP
10 Push up
15 Sit up
20 Lunges
* 4 min soft cap
Rest 2 mins between
Thursday August 1
25-20-15-10-5 Deadlift (225/155)
400m Run after each set
Friday August 2
🎉🎂🎈🥳 Happy Birthday today to Logan Wahba!!
4 rounds*
5 min AMRAP
Wall Balls (20/14lb)
KB swing (24/16kg)
Box Jump (24/20")
2.5 min rest
*round 1: 18's
round 2: 15's
round 3: 12's
round 4: 9's
Saturday August 3
OTM x 15
3 Power Snatch
3 Overhead Squat
3 Burpees over bar
Compare to May 25/24
OT5M x 6
Tire Flip x 2
Prowler Push 50'
Farmer/Sandbag Carry 150'
Sunday August 4
🥳🎈🎂🎉 Happy Birthday today to Jared Binsfield!!
In a group of 2 or 3
50-40-30-20-10
Front Squat (155/105)
HSPU or Push ups
CTB pull ups
Compare to Dec 17/23, Dec 17/22, May 14/22
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