Week of June 13 - June 19

No not those ones... In this episode we're talking about known "performance enhancers" like caffeine, creatine, carbs, weightlifting belts, wearables, and more! When and how to use them to maximize their benefit.

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Summer Camp!

We're hosting a full day, week long summer camp Aug 22 - 26 for kids ages 9 and up! Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep.

Early Bird pricing ends on June 15 and we only have 3 spots remaining! Check out the details at crossfitbrio.com/nextgen

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Monday June 13

4 min AMRAP

3 Bar Muscle ups or CTB

6 Push ups

9 Air squats

4 min AMRAP

25 Double under

10 Wall Ball (20/14)

4 min AMRAP

3 CTB or Pull ups

6 Push ups

9 Air squats

4 min AMRAP

25 Double under

10 Wall Ball (20/14)

*rest 2min between intervals.

Tuesday June 14

OT2M

Front Squat 3-2-1

Back Squat 3-2-1

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Partner Bike

100/70 Cals

Wednesday June 15

16 min AMRAP

1 Power Clean (build in weight)

2 Rope Climb

8 DB Push Press (50/35)

12 Box Jump (24")

Thursday June 16

OT90 x 7: 1 Overhead Squat

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"Nancy"

5 rounds

400m Run

15 Overhead Squat (95/65)

Friday June 17

OT90

Press 5-4-3-2-1

Deadlift 5-4-3-2-1

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21-15-9

Row/Bike/Ski Cals

Burpees

Scaled 15-12-9

Saturday June 18

🎂🎈🎉 Happy Birthday today to Matt Hogan!!

With a partner:

30 Front Squat (155/105)

90 Toes to Bar

30 Push Jerk (155/105)

90 Pull ups

30 Thrusters (155/105)

20 min soft Cap

Sunday June 19

🎂🎈🎉 Happy Birthday today to Craig Percival!!

OT6Mx5

200m Sandbag Run

3 Tire flip

100m Sled pull