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Week of June 16 - June 22

Kids Summer Camps

Check out what we have lined up for the kids this summer! We train, we stretch, we cook, we craft, and we have a heckin' great time! Head to crossfitbrio.com/nextgen for registration and all the details.


July 28 - Aug 1: Youth Athlete Camp (age 11-14)

Aug 5 - Aug 8: Youth Athlete Camp (age 11-14)

Aug 18 - Aug 2: Fitness and Cooking Camp (age 9-13)

CrossFit is not just about work capacity and PRs in the gym, it's also about building the fitness so we can get outside and squeeze every bit of juice life has to offer! We know you want access to all the fun the outdoor equipment, but maybe you don't want to buy it or don't have room to store it. So we're doing BOTH for you! 

Starting Friday June 20, we now have 2 inflatable paddle boards, 2 hard boards, a 2-person kayak, and a yeti backpack cooler ready for rent! Take them out same-day Monday-Thursday or pick up on Friday and take for the whole weekend. Rentals are only available to current CrossFit BRIO members (full time and part-time) and we are pleased to offer prices at a fraction of the cost of other outdoor rental places in Saskatoon. A perk for being a part of the crew at the Home of the Committed. All rental proceeds with get ploughed right back into The Community Cache of adventure equipment. The more you rent, the more cool stuff the CrossFit BRIO community will have. 


Check out crossfitbrio.com/rentals to book!

Workouts for the Week

Monday June 16

5 rounds

Run 200m

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Run 200m


rest 1 min between rounds

---------------

9:30 Legends Class

Run 200m or Sled pull 200'

12 Deadlift @ 30-40%

12 Russian KB swing

12 DB Push Press

Run 200m or Sled pull 200'

Tuesday June 17

OT4:00 x 7

5 Back Squat

10 Pull ups or 5/3 BAR MU

15/12 Row Cals

Wednesday June 18

🎈🥳🎁🎉 Happy Birthday Today to Matt Hogan!!


Friends and family are welcome to join us for a free workout at 8am, 5:30pm, or 7:30pm today! Direct them to crossfitbrio.com/tryaclass to have them sign the waiver and RSVP to a class time.


OT90 x 5 sets: 5 Strict Press


12 min AMRAP

10 DB Snatch (50/35)

8 Burpees

6/4 Bike Cals

Thursday June 19

🎈🥳🎁🎉 Happy Birthday today to Craig Percival!!

10 Min practice time:

In a group of 3-4

alternate Rope climbs


Tabata Wall Walks

(Legends/scaled Option: Push up-tap-tap)


rest 1 min


Tabata Air Squats

Friday June 20

OT2M x 6

Back Rack Lunge 12-10-8-6-4-2


With a partner

15 min AMRAP

Max Ski Cals

While partner does 100' sled pull

Saturday June 21

OT90 x 5: Power Clean + Hang Power Clean

OT90 x 5: Power Clean


"Michael"

3 rounds for time of:

Run, 800 m

50 Good Mornings or Hip Extensions

50 Sit Ups


Compare to Sep 25/22

Sunday June 22

🎈🥳🎁🎉 Happy Birthday today to Rachelle Lemoine!!


In a group of 2 or 3

50-40-30-20-10

Front Squat (155/105)

HSPU or Push ups

CTB pull ups


Compare to Aug 4/24, Dec 17/23


 
 
 

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