Week of June 24 - June 30
- Jocelyn Rylee
- Jun 23, 2024
- 2 min read
Help us win the battle against the google overlords! If you like what we do here at BRIO we would really appreciate it if you could take a minute to leave us a 5 star review on google.
What is Fitness?
Have you ever read the seminal article "What is Fitness"? This was written in 2002 by CrossFit's founder Greg Glassman and it basically started a revolution. You come to BRIO to get fit, but do you know how we define and measure what that means? Although there are many ways to improve fitness, do you know why CrossFit is the BEST way?
Take a few minutes this week to read it and gain a little better understanding of what the heck and why the heck we do what we do. Feel free to share with someone in your world that needs to know this stuff too.
Summer Schedule
The summer months are upon us! When's school's out, we know schedules change dramatically for parents, students, and teachers and summer vacation plans take many of you away from the city for extended periods, especially on weekends. Starting July long, Sundays will have one big fun team WOD at 9am.
Summer class attendance also changes quite a bit, but unfortunately not in any predictable way that allows us to make consistent adjustments to our schedule. We'll keep the same classes on through the summer, but any class with no one signed in by 2 hours prior will be removed from the schedule so coaches can adjust our plans accordingly. If you want to workout, just make sure you're signed in! And please cancel with as much notice as possible if you can't make it.
Workouts for the Week
Monday June 24
5 Cycles of:
In 3 mins
Row 500m
Max Jerks (from a rack)
rest 3 mins between
135-155-175-195-215
95-105-120-135-145
Tuesday June 25
Back Squat OT2.5M 3-3-2-2-1-1-1-1
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Afterparty:
Five 10 secs attempts at
Max Wattage Bike
Wednesday June 26
OT90 x 10
1) Wall Walks or HS walks
2) GHD sit ups or V-ups
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Run 400m
21 Burpees
Run 400m
15 Burpees
Run 400m
9 Burpees
Non runners ski 400m
Thursday June 27
OTM x 10: 1 Squat Clean
*9:30 class Front Squat 1-1-1-1-1, Deadlift 1-1-1-1-1
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4 rounds
30 sec Thrusters (95/65)
30 sec Bike Cals
30 sec DB Thrusters (35/25)
90 Sec rest
Friday June 28
OT90 x 6 rounds
1) 200' Sleds Push/Pull
2) Farmer Carry 50' + Sandbag Carry 50'
3) 5 Bench Press + 10 Push ups
Saturday June 29
🎉🎂🎈🥳 Happy Birthday today to Iain Maclean!!
OT90 x 10
1) Snatch
2) Muscle ups
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7 min AMRAP
4 Wall Facing HSPU
6 Box Jumps (36/30)
8 Back Rack Lunge (185/125)
*3 min Rest*
7 min AMRAP
6 Strict HSPU
9 Box Jumps (30/24)
12 Front Rack Lunge (135/95)
*3 min Rest*
7 min AMRAP
8 HSPU
12 Box Jumps (24/20)
16 Overhead Lunge (95/65)
Sunday June 30
9am Team WOD
In a group of 3 (or 4)
400/300 Cal Row/Bike/Ski
300 Wall Ball
200 Toes to Bar
100 Power Clean
2 People working at a time
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