Week of June 26 - July 1
- Jocelyn Rylee
- Jun 25, 2023
- 1 min read
Updated: Jun 26, 2023
The Ruck-a-Week Summer Fitness Challenge is on now! Join the group here and get rucking! Submit your week 1 post any time before Saturday night. In case you missed it, full details on the challenge are in last week's BRIO in the Box Podcast episode here:
Workouts for the Week
Monday June 26
🎂🎈🥳🎉 Happy Birthday today to Atlas Rylee and Derek Lucik!!
"Loredo"
Six rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400 meters
Compare to May 26, 2019
30 min soft CAP
Tuesday June 27
OT90 x 10
Odd - 1 Pause Back Squat + 2 Back Squat
Even - Strict Pull up
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5 min AMRAP
6 Lateral Burpee Box jump over (20")
30 Double unders
Wednesday June 28
It's BRING A FRIEND Day! Friends and family are welcome to join us for a free workout in any class all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
OT90 x 8
odd - 3 Push Press
even - V-up + Hold
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12 min AMRAP
Partner 1 - Rows/Skis
Partner 2
12 (or 8) DB Snatch
12 (or 8) Goblet Squat
Thursday June 29
🎂🎈🥳🎉 Happy Birthday today to Iain Maclean!!
"JT"
21-15-9
HSPU
Ring Dip
Push up
Compare to March 4/20
Friday June 30
OT90 x 6: 2 Power Clean + 3 Front Squat
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Time Domain Helen*
3 rounds
Run
21 KB swings
12 Pull ups
*Scale any way you need to to finish under 12 minutes
Saturday July 1
With a partner, share the reps and work your way through:
Annie
Grace
Karen
Diane
Fran
30 min CAP
Sunday July 2
7 min Bike
rest 1 min
7 min Row
rest 1 min
7 min Ski
rest 1 min
7 mins
build to a heavy Thruster
(from a rack)
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