Week of June 5 - June 11

From the archives: Originally Posted May 22, 2022

Abs! Why is the world obsessed with them? What are they for? How to you build them? And of course... how do you get them to show??

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Workouts for the Week

Monday June 5

🎂🎉🎈🥳 Happy Birthday today to Jeff Danyliw and Ava Correia!!

With a partner

50 Thrusters (95/65)

4x200m Run (2 each)

40 Thrusters (115/80)

4x250m Row (2 each)

30 Thrusters (135/95)

4x 500m Bike (2 each)

20 Thrusters (155/105)

Beast mode finish with

4x250m Ski (2 each)

10 Thrusters (175/120)

Tuesday June 6

Back Squat 3-3-2-2-1-10

OT2.5m

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In 5 mins

50 Pull ups (beast is CTB)

Max Cal Ski

Scaled

5 min AMRAP

10 Pull ups

10/7 Cal Row

Wednesday June 7

🎂🎉🎈🥳 Happy Birthday today to Julie Darchuk!!

OTM x10

odd) 1 Power Clean @70-75-80-85-90%

even) HS Skill progression

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10 min AMRAP

2 Power Clean (225/155)

4 HSPU or DB Press

6 Burpees

Thursday June 8

"Fight Gone Bad"

3 rounds, 1 min per station, of:

Wall Balls (20/14 - 10/9')

Sumo Deadlift High-pull (75/55)

Box Jump (20")

Push Press (75/55)

Row Calories

Rest 1 min

Comapre to April 11/22, Oct 31/21, March 1/21

Friday June 9

OT90 x 10

Odd) 2 Deadlift

Even) 2 Press

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In 10 mins

Run 1 mile

Max Double unders

Saturday June 10

🎂🎉🎈🥳 Happy Birthday today to Alicia Soulier!!

3 POS Snatch OT90x6

@50-55-60-65-70-75%

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GI Jane

100 Burpee Pull ups

Sunday June 11