Week of June 5 - June 11
- Jocelyn Rylee
- Jun 4, 2023
- 1 min read
From the archives: Originally Posted May 22, 2022
Abs! Why is the world obsessed with them? What are they for? How to you build them? And of course... how do you get them to show??
Workouts for the Week
Monday June 5
🎂🎉🎈🥳 Happy Birthday today to Jeff Danyliw and Ava Correia!!
With a partner
50 Thrusters (95/65)
4x200m Run (2 each)
40 Thrusters (115/80)
4x250m Row (2 each)
30 Thrusters (135/95)
4x 500m Bike (2 each)
20 Thrusters (155/105)
Beast mode finish with
4x250m Ski (2 each)
10 Thrusters (175/120)
Tuesday June 6
Back Squat 3-3-2-2-1-10
OT2.5m
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In 5 mins
50 Pull ups (beast is CTB)
Max Cal Ski
Scaled
5 min AMRAP
10 Pull ups
10/7 Cal Row
Wednesday June 7
🎂🎉🎈🥳 Happy Birthday today to Julie Darchuk!!
OTM x10
odd) 1 Power Clean @70-75-80-85-90%
even) HS Skill progression
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10 min AMRAP
2 Power Clean (225/155)
4 HSPU or DB Press
6 Burpees
Thursday June 8
"Fight Gone Bad"
3 rounds, 1 min per station, of:
Wall Balls (20/14 - 10/9')
Sumo Deadlift High-pull (75/55)
Box Jump (20")
Push Press (75/55)
Row Calories
Rest 1 min
Comapre to April 11/22, Oct 31/21, March 1/21
Friday June 9
OT90 x 10
Odd) 2 Deadlift
Even) 2 Press
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In 10 mins
Run 1 mile
Max Double unders
Saturday June 10
🎂🎉🎈🥳 Happy Birthday today to Alicia Soulier!!
3 POS Snatch OT90x6
@50-55-60-65-70-75%
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GI Jane
100 Burpee Pull ups
Sunday June 11
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