Week of Mar 31 - Apr 6
- Jocelyn Rylee
- Mar 30, 2025
- 2 min read
Read:
In case you needed a reminder that you can't out-train a bad diet
Note
We are hosting a CrossFit Level 2 Course this weekend at BRIO. 7am classes only on both Saturday and Sunday. Rise and shine!
Workouts for the Week
Monday March 31
2 rounds
30 sec Pull ups
60 Sec Ski
90 Sec rest
30 sec CTB Pull ups
60 Sec Ski
90 Sec rest
30 sec Bar Muscle ups
60 Sec Ski
90 Sec rest
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9:30 Class
3 rounds
30 Sec Pull up or Ring row
60 sec Ski
90 sec rest
3 rounds
30 Sec Farmer Carry
60 Sec Ski
90 sec Rest"
Tuesday April 1
🥳🎉🎂🎈 Happy birthday today to Brooke Guliker, Chantelle Kane, and Cassie Tyson!!
OT 2:00 x 15 sets:
Sets 1-3 - 5 Strict Press
Sets 4-10 - 5 Back Squat
Sets 11-15 - 1 min Max Burpees
Wednesday April 2
🥳🎉🎂🎈 Happy birthday today to Ifty Kalyar!!
3 Cycles of:
In 5 mins
Row 500/400m
then AMRAP
10 Wall Ball
10 KB Swing
Rest 2.5 mins
Bring a friend to 5:30pm or 7:30pm classes tonight! Send them to crossfitbrio.com/tryaclass to fill out the waiver and RSVP to a class.
Thursday April 3
OT5:00 x 5 sets:
10 Deadlift
10-30 Push ups
Step ups until 3 mins
With optional vest
Friday April 4
10 Rounds:
10 Thrusters (95/65)
Max Bike Cals in time remaining up to 1:00
Rest 1 min
Saturday April 5
7am class only today
OT 1:30 x 7 sets: 1 Power Clean
"Annie"
50-40-30-20-10
Double unders*
Sit ups
compare to June 18/24 Apr 26/22, Nov 6/21
*10-8-6-4-2 or 6-5-4-3-2 Bike/Ski cals
Sunday April 6
7am Class Only today
20 min AMRAP
50/35 Cal Row (Shared)
10 Burpees Over Box (48/40") (Each)
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