Week of Mar 31 - Apr 6

In line with last's week podcast topic of persevering in CrossFit through challenges and injuries, check out these inspiring stories and amazing humans!

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Read:

What is Fitness? by Coach Glassman, 2002

Canadian Triathlon Superstar Lionel Sanders reveals he's prediabetic

In case you needed a reminder that you can't out-train a bad diet

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Note

We are hosting a CrossFit Level 2 Course this weekend at BRIO. 7am classes only on both Saturday and Sunday. Rise and shine!

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Workouts for the Week

Monday March 31

Tuesday April 1

Wednesday April 2

Thursday April 3

Friday April 4

Saturday April 5

Sunday April 6

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Real Food of the Week