Week of March 20 - 26

Curious to know how or why the workouts were programmed for this year's Open? This is a great discussion with the man behind the magic himself, director of the CrossFit Games Adrian Bozman.

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Workouts for the Week

Monday March 20

🎂🎉🎈🥳 Happy Birthday today to Kevin Broks!!

OT90 x 7: Power Snatch 3-3-2-2-1-1-1

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30 Pull ups*

30 Power Snatch (135/95)

30 Pull ups

*beast mode CTB

Tuesday March 21

OT2M x 6:

Front Squat 2-2-2

Back Squat 4-4-4

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5 rounds

1 min at each

Bike Cal

Burpee Box Jump over (20")

Rest

Wednesday March 22

20 min AMRAP

10 Devils Press (1 x 50/35)

10 GHD sit ups

10 Ring Rows

50 Double unders

Thursday March 23

🎂🎉🎈🥳 Happy Birthday today to Ken Wilson!!

OT90 x 5: 5 Bench Press or Strict Press

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3 rounds

2 min Row

1 min max rep Front Squats @ 75-60-45%

3 min Rest

Friday March 24

Dead Stop Deadlift 3-3-3-2-2-2

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30-20-10

Handstand Push Up

15-10-5

Bar Muscle Up

Or

30-20-10

Ring Dip

Chest to Bar Pull Up

Saturday March 25

In 5 mins

48 Back Rack Lunge (95/65)

max Cal Ski

-rest 2.5 mins-

In 5 mins

32 Back Rack Lunge (135/95)

Max Cal Bike

-rest 2.5 mins-

in 5 mins

16 Back Rack Lunge (185/125)

max Cal Row

Sunday March 26

🎂🎉🎈🥳 Happy Birthday today to Amy Peters!!

OT90 x 5: 3 Push Jerk

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7 min AMRAP

3-6-9-12-etc

Toes to Bar

Squat Clean Thruster (95/65)