Week of March 27 - April 2
- Jocelyn Rylee
- Mar 26, 2023
- 1 min read
Have you ever wanted to take your movement, knowledge, and understanding of the CrossFit methodology to the next level? We are hosting the CrossFit Level 1 course this weekend April 1 -2 at BRIO!
At the time of this post there is one available spot remaining. If you're interested, register here at crossfit.com.
There will be no classes Saturday April 1 and a special 5:30pm class on Sunday April 2.
Monday March 27
🎂🎉🎈🥳 Happy Birthday today to Britni Michel and Lucas Sylvestre!!
30 min AMRAP
15 Wall Ball (20/14)
15 Pull up
15 Box Jump (24/20)
15 Push up
15 KB swing (24/16kg)
15 Sit up
Tuesday March 28
OT2M
Front Squat 2-2-2
Back Squat 4-4-4
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3 rounds
In 3 mins
30/20 Cal Row/Ski/Bike
Max Burpees (6")
rest 90 secs
Wednesday March 29
With a partner
3 Rounds
Row 1000m
12 Wall Walk
24 Hang Power Snatch (95/65)
Thursday March 30
10 min AMRAP
3 Power Clean (225/155)
5 Muscle up
7 Back Squat (225/155)
rest 3 mins
10 min AMRAP
36 Double unders
12 DB G2OH (50/35)
12 Overhead DB Lunge (50/35)
Friday March 31
Deadlift 10-8-6-4-2
OT2.5 min
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In a group of three
Bike 30-60-90-60-30 secs
Saturday April 1
🎂🎉🎈🥳 Happy Birthday today to Cassie Tyson and Chantelle Kane!!
No classes today because we are hosting the CrossFit Level 1 Course
At Home WOD
10 Rounds for Time:
10 Push ups
15 Sit ups
20 Squats
Sunday April 2
5:30pm team workout (after the seminar is done)
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