Week of March 27 - April 2

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Have you ever wanted to take your movement, knowledge, and understanding of the CrossFit methodology to the next level? We are hosting the CrossFit Level 1 course this weekend April 1 -2 at BRIO!

At the time of this post there is one available spot remaining. If you're interested, register here at crossfit.com.

There will be no classes Saturday April 1 and a special 5:30pm class on Sunday April 2.

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Monday March 27

🎂🎉🎈🥳 Happy Birthday today to Britni Michel and Lucas Sylvestre!!

30 min AMRAP

15 Wall Ball (20/14)

15 Pull up

15 Box Jump (24/20)

15 Push up

15 KB swing (24/16kg)

15 Sit up

Tuesday March 28

OT2M

Front Squat 2-2-2

Back Squat 4-4-4

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3 rounds

In 3 mins

30/20 Cal Row/Ski/Bike

Max Burpees (6")

rest 90 secs

Wednesday March 29

With a partner

3 Rounds

Row 1000m

12 Wall Walk

24 Hang Power Snatch (95/65)

Thursday March 30

10 min AMRAP

3 Power Clean (225/155)

5 Muscle up

7 Back Squat (225/155)

rest 3 mins

10 min AMRAP

36 Double unders

12 DB G2OH (50/35)

12 Overhead DB Lunge (50/35)

Friday March 31

Deadlift 10-8-6-4-2

OT2.5 min

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In a group of three

Bike 30-60-90-60-30 secs

Saturday April 1

🎂🎉🎈🥳 Happy Birthday today to Cassie Tyson and Chantelle Kane!!

No classes today because we are hosting the CrossFit Level 1 Course

At Home WOD

10 Rounds for Time:

10 Push ups

15 Sit ups

20 Squats

Sunday April 2

5:30pm team workout (after the seminar is done)