Week of May 12 - May 18
- Jocelyn Rylee
- May 11
- 2 min read
Updated: May 13
Jocelyn was on the CrossFit podcast this week talking about - what else - NUTRITION!
Our wildly popular CrossFit Kids camps are back and better than ever for 2025!
This year we are pleased to offer two different styles of camps:
Kids Fitness and Cooking Camp (ages 9-13)
Mon July 7 - Fri July 11
Mon Aug 18 - Fri Aug 22
Youth Athlete Camp (ages 11-14)
July 28 - Aug 1
August 5 - 8
So that we can do the very best job in teaching your kids real skills, we only take 8 participants in each camp. Our camps are crazy popular and have sold out very quickly every year! This year we are taking applications and will be giving priority to kids of our CrossFit BRIO members and those that have participated in our NextGen program throughout the year. Applications are due by Tues May 20! Head to crossfitbrio.com/nextgen for all the details.
Workouts for the Week
Monday May 12
OTM X 5: Wall Walk or HS walk
OTM x 10: Box jump for height
OTM x 10: 10 sec max bike wattage
-------------------
9:30 class
OTM x 15
1) 10 DB step ups
2) 100' Farmer or Pinch Carry
3) Plank hold
@ 15 begin
OTM x 10
10 sec max bike wattage
Tuesday May 13
OT3:00 x 5: 30 sec max rep Front Squats
With a partner:
10 min AMRAP
Run 200m
While partner accumulates
Row Cals
Wednesday May 14
🎂🎁🎈🎉 Happy Birthday today to Tracey Wahba and Matt Jones!!
3 rounds
15 Pull ups
30 Push ups
45 Air Squats
3 rounds
10 Pull ups
20 Push ups
30 Air Squats
3 rounds
5 Pull ups
10 Push ups
15 Air Squats
24 min time Cap
Thursday May 15
OT 1:30 x 5 sets: 2 Push Jerk
15 min AMRAP
10 Push Press (95/65)
10 Hang Power Clean (95/65)
10 Front Rack Lunge (95/65)
10/7 Cal Ski
930
OT 1:30 x 5 sets: 2 Strict Press
15 min AMRAP
10 KB Push Press
10 KB Russian Swing
10 KB Lunges
10/7 Cal Ski
*Visitors are welcome to join us for a free trial class tonight at 7:30pm. Direct friends/family to crossfitbrio.com/tryaclass to fill out the waiver and RSVP to the class time
Friday May 16
🎂🎁🎈🎉 Happy Birthday today to Tom Jurrissen!!
5 rounds
Run 400m
15 Deadlift (lesser of BW or 50%)
30 Sit ups
30 min Cap
Saturday May 17
3 rounds
1 min at each station
Wall Balls
Bike cals
KB Swings
Row Cals
Box Jumps
Ski Cals
Rest
Choose one:
Light and fast:
20/14lb - 24/16kg - 24/20"
OR
Heavy and less fast:
30/20lb - 32/24kg - 30"
Sunday May 18
Group Ruck (aprx 5km)
Meet at the Nutrien Wonderhub parking lot at 9am. We'll be walking along the Meewasin trail and across the bridges. Throw on a weight vest, backpack, or baby if you like!
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