Week of May 19 - May 25

A lot of running coming up this week (and this season🌞). Use that time on your feet to improve your technique! Approximately 70% of runners sustain an injury in any given year, largely due to poor mechanics (or simply too much volume).

Watch these short videos to learn how to prevent Injuries, run faster, and run longer

---

Nutrition 101

Jocelyn's writing a nutrition education series for crossfit.com right now. Check out the first 2 installments:

Part 1 - Calories

Part 2 - Protein

and in case you missed it, you can also check out the 6 part "Primer on Protein" series that appeared on the CrossFit mainsite in 2024.

---

Workouts for the Week

Monday May 19

Tuesday May 20

Wednesday May 21

Thursday May 22

Friday May 23

Saturday May 24

Sunday May 25

---

Recipe of the Week