Week of May 23 - May 29

Monday May 23

🎂🎉🎈 Happy birthday today to Megan Sinden and Russ Seifried!! Both are having big milestone birthdays today!

Tuesday May 24th

🎂🎉🎈 Happy birthday today to Marlene Mallard!! Also hitting a big milestone birthday!

OT2.5M

Back Squat 2-2-2-10-10-10

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With a partner:

Bike Cals

27-21-15-9 (21-15-12-9) each

Scaled:

8 rounds each of

10/7 bike cals

Wednesday May 25th

OTM x 12

1) Power clean x3

2) Strict Pull up x 5-10

3) GHD sit up x 10-20

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.com 220425

12 min AMRAP

10 burpees

25 double-unders

Thursday May 26th

🎂🎉🎈 Happy Birthday today to Kent Koller!!

7 min AMRAP

1 Rope climb

7 Front Squat (135/95)

3 min Rest

7 min AMRAP

1 Tire Flip

7 Tire Jump

3 min rest

7 min AMRAP

1 Wall Walk

7 Wall Balls (30/20 - 10/9')

Friday May 27

OT90 x 5

Snatch + Hang Snatch

OT90 x 3

3 Snatch Pull

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12 min AMRAP

100m Run

1-2-3-4-5-etc

T&G Power Snatch (135/95)

Restart at 1 when you can no longer complete the set as unbroken touch n go

Saturday May 28

3 x...

In 5 mins

3 rounds:

- 10 Thrusters*

- 10 Toes to Bar

then max Cal Row in time remaining

Rest 5 mins

*Beast (135/95 - 115/80 - 95/65)

RX (95/65) across all rounds

Sunday May 29

🎂🎉🎈 Happy Birthday today to Nick Allard!

6 rounds

10 Ring Dip or 5 Muscle ups

20 DB FR Lunge (2@50/35)

30/20 Cal (Alternate Ski + Bike)

30 min CAP