Week of May 23 - May 29
- May 22, 2022
- 0 min read
Monday May 23
🎂🎉🎈 Happy birthday today to Megan Sinden and Russ Seifried!! Both are having big milestone birthdays today!
Tuesday May 24th
🎂🎉🎈 Happy birthday today to Marlene Mallard!! Also hitting a big milestone birthday!
OT2.5M
Back Squat 2-2-2-10-10-10
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With a partner:
Bike Cals
27-21-15-9 (21-15-12-9) each
Scaled:
8 rounds each of
10/7 bike cals
Wednesday May 25th
OTM x 12
1) Power clean x3
2) Strict Pull up x 5-10
3) GHD sit up x 10-20
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.com 220425
12 min AMRAP
10 burpees
25 double-unders
Thursday May 26th
🎂🎉🎈 Happy Birthday today to Kent Koller!!
7 min AMRAP
1 Rope climb
7 Front Squat (135/95)
3 min Rest
7 min AMRAP
1 Tire Flip
7 Tire Jump
3 min rest
7 min AMRAP
1 Wall Walk
7 Wall Balls (30/20 - 10/9')
Friday May 27
OT90 x 5
Snatch + Hang Snatch
OT90 x 3
3 Snatch Pull
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12 min AMRAP
100m Run
1-2-3-4-5-etc
T&G Power Snatch (135/95)
Restart at 1 when you can no longer complete the set as unbroken touch n go
Saturday May 28
3 x...
In 5 mins
3 rounds:
- 10 Thrusters*
- 10 Toes to Bar
then max Cal Row in time remaining
Rest 5 mins
*Beast (135/95 - 115/80 - 95/65)
RX (95/65) across all rounds
Sunday May 29
🎂🎉🎈 Happy Birthday today to Nick Allard!
6 rounds
10 Ring Dip or 5 Muscle ups
20 DB FR Lunge (2@50/35)
30/20 Cal (Alternate Ski + Bike)
30 min CAP
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