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Week of May 27 - June 2

From the archives: This episode we did last summer on maximizing your enjoyment of summer (without derailing your fitness and health!)


Speaking of maximizing summer, Ruck a Week is on now! Throw on a weight vest or heavy backpack and head out for a 5k (or longer) hike/walk each week. Join the group under "Community Groups" in the BRIO app and post your weekly sweaty selfie or GPS map route!


THURSDAY is the last day to register a team or buy a BBQ ticket for our Unite to Fight Cancer fundraiser event on Sunday June 2. Support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Check out  for all the details!

Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out the awesome raffle items we have so far...


Workouts for the Week

Monday May 27

Tuesday May 28

Wednesday May 29

Thursday May 30

Friday May 31

Saturday June 1

Sunday June 2


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