Week of May 27 - June 2
- Jocelyn Rylee
- May 26, 2024
- 1 min read
From the archives: This episode we did last summer on maximizing your enjoyment of summer (without derailing your fitness and health!)
Speaking of maximizing summer, Ruck a Week is on now! Throw on a weight vest or heavy backpack and head out for a 5k (or longer) hike/walk each week. Join the group under "Community Groups" in the BRIO app and post your weekly sweaty selfie or GPS map route!
THURSDAY is the last day to register a team or buy a BBQ ticket for our Unite to Fight Cancer fundraiser event on Sunday June 2. Support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Check out crossfitbrio.com/unitetofight for all the details!
Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out the awesome raffle items we have so far...
Workouts for the Week
Monday May 27
25 Deadlift (185/125)
50 Sit ups
20 Deadlift
40 Sit ups
15 Deadlift
30 Sit ups
10 Deadlift
20 Sit ups
5 Deadlift
10 Sit ups
RX 185/125
Beast 225/155
12 min CAP
Afterparty
4 rounds
Sled Pull
2 x
50' Forward
50' Backward
rest and repeat
Tuesday May 28
Back Squat 2-2-2-2-max reps
Heavier than last week
90 sec max reps at each
Ski
Row
Shuttle run
Bike
Burpees
15 sec rotate time in between
Wednesday May 29
🎉🎂🎈🥳 Happy Birthday today to Nick Allard!!
3 rounds
10 Thruster (95/65)
10 Pull ups
3 rounds
7 Thruster (115/80)
7 CTB
3 rounds
5 Thruster (135/95)
5 Bar MU
compare to March 15/24 (heavier)
9:30 Class:
7 rounds
10 thrusters (fran weight)
10 Pull ups or ring rows.
18 min CAP
5 min skill work:
HS Holds or Walks or Planks
Thursday May 30
OT90 x 6: 2 Snatch
3 rounds
3 min AMRAP
12 DB Snatch (50/35)
12 Overhead Lunge (50/35)
36 Double unders
60 Sec Rest
9:30 Class
OT90 x 6: 2 Push Press
3 Cycles of:
3 min AMRAP
12 DB snatch
12 DB Lunge
6/4 Cal Ski/Bike
60 Sec Rest
Friday May 31
15 min AMRAP
*Front Squat
*3 rounds 9 @ 95/65
3 rounds 7 @ 135/95
3 rounds 5 @ 185/125
AMRAP 3 @ 225/155
(930 option BS from Rack)
Compare to Feb 2/24
Saturday June 1
🎉🎂🎈🥳 Happy Birthday today to Monica Horn!!
OT90 x 10
1-3) 3 POS Clean & Jerk
4-6) Clean + Hang Clean & Jerk
7-10) Clean & Jerk
In 10 mins
800m Run
AMRAP
7 HSPU
5 Box Jumps (36/30")
3 Power Clean (85%)
rest 3 mins
In 10 min
800m Run
7 CTB pull ups
5 Box Jumps (36/30")
3 Jerk (75%)
Sunday June 2
See you there!
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