From the archives: This episode we did last summer on maximizing your enjoyment of summer (without derailing your fitness and health!)
Speaking of maximizing summer, Ruck a Week is on now! Throw on a weight vest or heavy backpack and head out for a 5k (or longer) hike/walk each week. Join the group under "Community Groups" in the BRIO app and post your weekly sweaty selfie or GPS map route!
THURSDAY is the last day to register a team or buy a BBQ ticket for our Unite to Fight Cancer fundraiser event on Sunday June 2. Support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Check out crossfitbrio.com/unitetofight for all the details!
Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out the awesome raffle items we have so far...
Workouts for the Week
Monday May 27
Tuesday May 28
Wednesday May 29
Thursday May 30
Friday May 31
Saturday June 1
Sunday June 2
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