Week of May 27 - June 2

From the archives: This episode we did last summer on maximizing your enjoyment of summer (without derailing your fitness and health!)

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Speaking of maximizing summer, Ruck a Week is on now! Throw on a weight vest or heavy backpack and head out for a 5k (or longer) hike/walk each week. Join the group under "Community Groups" in the BRIO app and post your weekly sweaty selfie or GPS map route!

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THURSDAY is the last day to register a team or buy a BBQ ticket for our Unite to Fight Cancer fundraiser event on Sunday June 2. Support Coach Rana's mission to give back to the Saskatoon Cancer Center that took such good care of her during her battle with breast cancer in 2022. Check out crossfitbrio.com/unitetofight  for all the details!

Can't make it on June 2? No problem, we are also accepting donations/sponsorships for the event and raffle items. Check out the awesome raffle items we have so far...

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Workouts for the Week

Monday May 27

25 Deadlift (185/125)

50 Sit ups

20 Deadlift

40 Sit ups

15 Deadlift

30 Sit ups

10 Deadlift

20 Sit ups

5 Deadlift

10 Sit ups

RX 185/125

Beast 225/155

12 min CAP

Afterparty

4 rounds

Sled Pull

2 x

50' Forward

50' Backward

rest and repeat

Tuesday May 28

Back Squat 2-2-2-2-max reps

Heavier than last week

90 sec max reps at each

Ski

Row

Shuttle run

Bike

Burpees

15 sec rotate time in between

Wednesday May 29

🎉🎂🎈🥳 Happy Birthday today to Nick Allard!!

3 rounds

10 Thruster (95/65)

10 Pull ups

3 rounds

7 Thruster (115/80)

7 CTB

3 rounds

5 Thruster (135/95)

5 Bar MU

compare to March 15/24 (heavier)

9:30 Class:

7 rounds

10 thrusters (fran weight)

10 Pull ups or ring rows.

18 min CAP

5 min skill work:

HS Holds or Walks or Planks

Thursday May 30

OT90 x 6: 2 Snatch

3 rounds

3 min AMRAP

12 DB Snatch (50/35)

12 Overhead Lunge (50/35)

36 Double unders

60 Sec Rest

9:30 Class

OT90 x 6: 2 Push Press

3 Cycles of:

3 min AMRAP

• 12 DB snatch

• 12 DB Lunge

• 6/4 Cal Ski/Bike

60 Sec Rest

Friday May 31

15 min AMRAP

*Front Squat

7/5 Row/Bike Cal

*3 rounds 9 @ 95/65

3 rounds 7 @ 135/95

3 rounds 5 @ 185/125

AMRAP 3 @ 225/155

(930 option BS from Rack)

Compare to Feb 2/24

Saturday June 1

🎉🎂🎈🥳 Happy Birthday today to Monica Horn!!

OT90 x 10

1-3) 3 POS Clean & Jerk

4-6) Clean + Hang Clean & Jerk

7-10) Clean & Jerk

In 10 mins

800m Run

AMRAP

7 HSPU

5 Box Jumps (36/30")

3 Power Clean (85%)

rest 3 mins

In 10 min

800m Run

7 CTB pull ups

5 Box Jumps (36/30")

3 Jerk (75%)

Sunday June 2

See you there!