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Week of Nov 13 - Nov 19


Sunday Nov 19 is BRING A FRIEND day! Visitors are welcome to join us for a free workout in any class all day. Please have friends head to to sign the waiver and RSVP to a class time.


By request! Physiotherapist and CF-L1 Nick Allard will be doing a 5 week mobility course in the evening starting Nov 14. Open up better movement before the year ends! The morning edition just wrapped up and was very well received by all the participants! The next session will run Tuesdays at 6:30pm from Nov 14 - Dec 12.


Workouts for the Week

Monday Nov 13

Tuesday Nov 14

Wednesday Nov 15

Thursday Nov 16

Friday Nov 17

Saturday Nov 18

Sunday Nov 19

Bình luận

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