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Week of Nov 14 - Nov 20

In this episode we're talking about the utility and potential pitfalls of using fitness wearables like heart rate monitors, activity trackers, sleep trackers, and continuous glucose monitors.


Thursday Nov 17 is this month's BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class all day. Please have guests fill out the waiver and RSVP to a class time at


Are you interested in digital workout tracking? We use a platform called Beyond the Whiteboard where we post the workouts and you enter your scores via an app on your phone. You can join our squad for free as part of your BRIO membership. If you would like an invite to BTWB comment YES PLEASE in the comments section at the bottom of this blog post.


Cozy BRIO Winter gear is here! ❄⁠

Toques, hoodies, and long sleeves are now available in loads of colors and styles to keep you warm this winter. Items are produced just for you and delivered directly to your house. ⁠

Order now at⁠ or go to the 'Apparel Store' tab in the app

Free shipping on orders over $149 with code "Freeshipping"⁠


Monday Nov 14

Tuesday Nov 15

Wednesday Nov 16

Thursday Nov 17

Friday Nov 18

Saturday Nov 19

Sunday Nov 20

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