Week of Nov 14 - Nov 20
In this episode we're talking about the utility and potential pitfalls of using fitness wearables like heart rate monitors, activity trackers, sleep trackers, and continuous glucose monitors.
Thursday Nov 17 is this month's BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class all day. Please have guests fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass.
Are you interested in digital workout tracking? We use a platform called Beyond the Whiteboard where we post the workouts and you enter your scores via an app on your phone. You can join our squad for free as part of your BRIO membership. If you would like an invite to BTWB comment YES PLEASE in the comments section at the bottom of this blog post.
❄ Cozy BRIO Winter gear is here! ❄
Toques, hoodies, and long sleeves are now available in loads of colors and styles to keep you warm this winter. Items are produced just for you and delivered directly to your house.
Order now at crossfitbrio.com/order or go to the 'Apparel Store' tab in the app
Free shipping on orders over $149 with code "Freeshipping"
Monday Nov 14
OTM x7: Power Snatch + Overhead Squat
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@ 0:00
21-15-9
Power Snatch (95/65)
Toe to bar
@ 10:00
21-15-9
Overhead Squat (95/65)
Ring Dip*
(Beast weight 115/80)
*optional high rings
Tuesday Nov 15
🥳🎉🎈🎂 Happy Birthday today to Bernie Wilke!!
OT90x6
1-3: Pause Back Squat x3
4-6: Back Squat x 3
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30/20 Cal Bike
30 Burpee
30/20 Cal Ski
30 Burpee
Compare to July 26/22
Wednesday Nov 16
🥳🎉🎈🎂 Happy Birthday today to Jovi Wagner!!
OT90 Power Clean 3-3-2-2-1-1
compare to Oct 6/22
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200 Double under
30 Bar muscle ups
200 Double unders
Thursday Nov 17
🥳🎉🎈🎂 Happy Birthday today to Giulio Fortugno!!
BRING A FRIEND DAY
OTM x 10
Odd: 5 Push Press
Even: Hollow Hold
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12 min AMRAP
12 DB Snatch
12 DB Lunge
12/8 Cal Bike/Row/SKi
Friday Nov 18
DT with a Spin
5 rounds
15 Cal Bike
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Jerk (155/105)
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OTM x 6: HS walk
Saturday Nov 19
5 rounds
30 sec work, 30 sec rest
1) Rope climb
2) GHD sit up
3) Sandbag Squat
4) Farmer Carry (10 feet)
5) Bench Press
Sunday Nov 20
15 min AMRAP
3-6-9-etc.
Thrusters (95/65)
Row Cals
@ 15 min: 5 mins to build to a heavy squat clean thruster