Week of Nov 14 - Nov 20

In this episode we're talking about the utility and potential pitfalls of using fitness wearables like heart rate monitors, activity trackers, sleep trackers, and continuous glucose monitors.

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Thursday Nov 17 is this month's BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class all day. Please have guests fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass.

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Are you interested in digital workout tracking? We use a platform called Beyond the Whiteboard where we post the workouts and you enter your scores via an app on your phone. You can join our squad for free as part of your BRIO membership. If you would like an invite to BTWB comment YES PLEASE in the comments section at the bottom of this blog post.

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❄ Cozy BRIO Winter gear is here! ❄⁠

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Toques, hoodies, and long sleeves are now available in loads of colors and styles to keep you warm this winter. Items are produced just for you and delivered directly to your house. ⁠

Order now

Order now at crossfitbrio.com/order⁠ or go to the 'Apparel Store' tab in the app

Free shipping on orders over $149 with code "Freeshipping"⁠

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Monday Nov 14

OTM x7: Power Snatch + Overhead Squat

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@ 0:00

21-15-9

Power Snatch (95/65)

Toe to bar

@ 10:00

21-15-9

Overhead Squat (95/65)

Ring Dip*

(Beast weight 115/80)

*optional high rings

Tuesday Nov 15

🥳🎉🎈🎂 Happy Birthday today to Bernie Wilke!!

OT90x6

1-3: Pause Back Squat x3

4-6: Back Squat x 3

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30/20 Cal Bike

30 Burpee

30/20 Cal Ski

30 Burpee

Compare to July 26/22

Wednesday Nov 16

🥳🎉🎈🎂 Happy Birthday today to Jovi Wagner!!

OT90 Power Clean 3-3-2-2-1-1

compare to Oct 6/22

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200 Double under

30 Bar muscle ups

200 Double unders

Thursday Nov 17

🥳🎉🎈🎂 Happy Birthday today to Giulio Fortugno!!

BRING A FRIEND DAY

OTM x 10

Odd: 5 Push Press

Even: Hollow Hold

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12 min AMRAP

12 DB Snatch

12 DB Lunge

12/8 Cal Bike/Row/SKi

Friday Nov 18

DT with a Spin

5 rounds

15 Cal Bike

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Jerk (155/105)

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OTM x 6: HS walk

Saturday Nov 19

5 rounds

30 sec work, 30 sec rest

1) Rope climb

2) GHD sit up

3) Sandbag Squat

4) Farmer Carry (10 feet)

5) Bench Press

Sunday Nov 20

15 min AMRAP

3-6-9-etc.

Thrusters (95/65)

Row Cals

@ 15 min: 5 mins to build to a heavy squat clean thruster