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Week of Nov 14 - Nov 20


In this episode we're talking about the utility and potential pitfalls of using fitness wearables like heart rate monitors, activity trackers, sleep trackers, and continuous glucose monitors.

 

Thursday Nov 17 is this month's BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class all day. Please have guests fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass.

 

Are you interested in digital workout tracking? We use a platform called Beyond the Whiteboard where we post the workouts and you enter your scores via an app on your phone. You can join our squad for free as part of your BRIO membership. If you would like an invite to BTWB comment YES PLEASE in the comments section at the bottom of this blog post.

 

Cozy BRIO Winter gear is here! ❄⁠

Toques, hoodies, and long sleeves are now available in loads of colors and styles to keep you warm this winter. Items are produced just for you and delivered directly to your house. ⁠

Order now at crossfitbrio.com/order⁠ or go to the 'Apparel Store' tab in the app


Free shipping on orders over $149 with code "Freeshipping"⁠

 

Monday Nov 14

Tuesday Nov 15

Wednesday Nov 16

Thursday Nov 17

Friday Nov 18

Saturday Nov 19

Sunday Nov 20




12 Comments


Jocelyn Rylee
Jocelyn Rylee
Nov 28, 2022
Replying to

invite sent!

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Jocelyn Rylee
Jocelyn Rylee
Nov 28, 2022
Replying to

invite sent!

Like

Nadine Schueller
Nadine Schueller
Nov 16, 2022

Yes please.

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Jocelyn Rylee
Jocelyn Rylee
Nov 28, 2022
Replying to

invite sent!

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Eve Morin
Eve Morin
Nov 15, 2022

Yes please :)

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Jocelyn Rylee
Jocelyn Rylee
Nov 15, 2022
Replying to

invite sent!

Like

Jocelyn Rylee
Jocelyn Rylee
Nov 15, 2022
Replying to

invite sent!

Like
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