Week of Oct 16 - Oct 22
- Jocelyn Rylee
- Oct 15, 2023
- 1 min read
Workouts for the Week
Monday Oct 16
4 rounds
In 2 mins
10 KB Deadlift (2x32/24)
100' Farmer Carry
Max Ski Cals
2 min Rest
In 2 mins
10 DB Push Press (2x50/35)
100' Front Rack Carry
Max DU's
2 min Rest
Tuesday Oct 17
OT2.5M
Front Squat 2-2-2
Back Squat 4-4-4-max reps
---
in 6 mins
60 Wall Balls
Max Burpees in time remaining
Wednesday Oct 18
10 rounds
5 Power Clean (155/105)
10 T2B / CTB (alternate rounds)
12 Box Jump (24")
930
10 Rounds
8 Med Ball Clean
8 Leg Raise / Ring Row
8/6 Cal Ski or Bike
---
Cashout: HS or plank hold
Thursday Oct 19
🎂🎉🎈🥳 Happy Birthday today to Shawn Wilke!!
With a partner:
Row 2km
100 Back Rack Lunges (185/135)
Row 2km
Friday Oct 20
OT2.5M x 5
10 Romanian Deadlift
+ 5 Push Press
---
30-20-10
Hang Power Snatch (75/55)*
Bar Facing Burpee
*beast weight 95/65
930
30-20-10
KB swing
Burpee 6" touch
Saturday Oct 21
BIG Saturday
OT90 x 10: 1 Clean & Jerk
---
15 min AMRAP
5 Bar Muscle ups
10 Thrusters (95/65)
15/10 Bike Cals
---
Seated Box jump
Sunday Oct 22
100 Double unders
21-15-9
HSPU
GHD Sit up
100 Double unders
21-15-9
Push up
Sit up
100 Double unders
Comments