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Week of Oct 2 - Oct 8

Chris and Ang from the Saskatoon Police Service teamed up to create a wonderful community fitness event in Saskatoon aimed at inspiring confidence, capability, and better health among their first responder peers. Heading into their second year, they discuss what they've learned, what keeps them motivated, and their aspirations for the future of this event. Check out, follow @yxefrff on instagram, and learn more about OSI-CAN at


Mobility with Physiotherapist and CF-L1 Nick Allard starts this Wednesday at 10:30am. 5 weeks with a pro to improve your flexibility and movement quality!


Fall session II of NextGen CrossFit Kids begins next Wednesday Oct 11 (after thanksgiving). Registration is now open!


Workouts for the Week

Monday Oct 2

Tuesday Oct 3

Wednesday Oct 4

Thursday Oct 5

Friday Oct 6

Saturday Oct 7

Sunday Oct 8


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