Week of Sept 5 - Sept 11

In this episode David and Jocelyn discuss what it's like to work with your spouse, how we got to such a good point after 15 years together, and some of our favorite wisdom and quotes on marriage.

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Thursday Sept 8 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class all day long. Sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass

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BRIO+ Nutrition and Health is now live!

Our Nutrition services are growing! As I stuff my brain full of knowledge, I'm doing my best to share it with you. One-on-one Nutrition Counselling services are now available. Additionally, our Nutrition 101 free online course is now available over at brioplus.ca for anyone, so feel free to share with friends or family.

Coming soon:

• Online courses on Nutrition for Kids, Weightloss, Sleep Science, The Ketogenic Diet, and Evolutionary Principles

• Study summaries

• Live Q&A time

• Online ordering and delivery of our BRIO+ line of custom formulated supplements

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Monday Sept 5

Tuesday Sept 6

Wednesday Sept 7

Thursday Sept 8

Friday Sept 9

Saturday Sept 10

Sunday Sept 11